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Today: April 16, 2024

Events for the week of February 09, 2014

02/09TECHNIQUEWAC
8:00-9:30am (Nina)

02/09PILATES DRYLAND FOR SWIMMERS9:30am (Amanda K)
Immediately following the swim practice.
Bring a yoga mat or large thick towel if you would like to participate.

02/09UCI Zot Triathlon(Mike)

02/10MIDDLE DISTANCESOKA
5:45am (Rendy)
WAC
5:45am (Mike)
7:00am (Mike)
10:00am (Mike)
11:00am (Mike)
12:00pm (Jim)
NHS
7:00pm (Allan)

02/11STROKE/IMWAC
5:45am (Kim T.)
10:00am (Kim T.)
11:00am (Jim)
12:00pm (Jim)
NHS
7:00pm (Allan)

02/12DISTANCESOKA
5:45am (Rendy)
WAC
5:45am (Mike)
7:00am (Mike)
10-11:30am (Mike)
11:30-1pm (Jim)
2 Longer Mid-Day Practices
NHS
7:00pm (Rendy)

02/13COACHES CHOICEWAC
5:45am (Mike)
10:00am (Kim T)
11:00am (Mike)
12:00pm (Mike)
NHS
7:00pm (Mike)

02/14SPRINT/FINSSOKA
5:45am (Kim T)
WAC
5:45am (Mike)
7:00am (Mike)
10:00am (Mike)
11:00am (Mike)
12:00pm (Jim)

02/15INTENSIVE & TECHNIQUESOKA
7:00-8:30am (Mike)
2 option practice includes dives and turns for those going to the UCI meet on Sunday. Try to make this practice if you are doing the meet to work on racing details.