Nova Masters Main Site Practice & Events Calendar
Monthly Calendar This Week's Events
January, 2010
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Today: April 16, 2024

Events for the week of January 10, 2010

01/10Triple Crown Part 3SOKA
8:00-10:30am (Mike/Jim)2 hrs
RSVP Required and to be posted soon.
Part 1 - 50 Swims at 1:30 Interval (Nov 15)
Part 2 - 75 Swims at 1:20 Interval (Dec 13)
Part 3 - 100 Swims on 1:15 Interval (Jan 10)

01/10Nova Masters Coaches Meeting4pm at Coach Mike's.
Review the 2010 plan

01/11MIDDLE DISTANCESOKA
5:45am (Kim T)

WAC
5:45am (Mike)
7:00am (Mike)
10:00am (RJ)
11:00am (Mike)
12:00pm (Mike)

NHS
7:00pm (Spiegel)

01/11JSerra HS9:00-10:00am (Jim)6

01/12COACHES CHOICEWAC
5:45am (Max)
10:00am (Spiegel/Jim 10)
11:00am (Spiegel/Jim 7)
12:00pm (Mike)

NHS
7:00pm (Kim T.)

01/12JSerra HS9:00-10:00am (Mike)

01/12Triple Crown Part 3If you missed part 3 of the Triple Crown, you can attend this make-up at 10am (WAC). You must RSVP by Jan 10th. Please do not be late!

01/13DISTANCESOKA
5:45am (Mike)

WAC
5:45am (Kim T.)
7:00am (Kim T.)
10:00am (Spiegel)
11:00am (Jim)13
12:00pm (Jim)18

NHS
7:00pm (Kim T.)

01/13JSerra HS9:00-10:00am (Mike)

01/14STROKE/IMWAC
5:45am (Max)
10:00am (Spiegel)
11:00am (Mike)
12:00pm (Mike)

NHS
7:00pm (Kim T.)

01/14JSerra HS9:00-10:00am (Mike)

01/15SPRINT/FINSSOKA
5:45am (Dickie)

WAC
5:45am (Mike)
7:00am (Mike)
10:00am (Spiegel)
11:00am (Mike)
12:00pm (RJ)

NHS
6:30pm (Kim T.)

01/15JSerra HS9:00-10:00am (Mike)

01/16INTENSIVESOKA
7:30-9:00 (Mike)
Freestyle "Ironman" (Short Course Edition)
1650+1000+500+200+100+50
or Freestyle "Half Ironman" 1000+500+200+100+50
All freestyle events swum for time.