Nova Masters Main Site Practice & Events Calendar
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November, 2011
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Events for the week of November 06, 2011

11/06Mission Viejo SCM MeetNo Technique practice. Join us at the team event swim meet.

11/07MIDDLE DISTANCESOKA
5:45am (Kim T)
WAC
5:45am (Mike)
7:00am (Mike)
10:00am (Mike)
11:00am (Mike)
12:00pm (Jim)
NHS

No 7:00pm

11/08TEST SET TUEWAC
5:45am (Jim)
10:00am (Mike)
11:00am (Mike)
12:00pm (Jim)
NHS
No 7:00pm (Water polo playoff game)
TEST SET
4 Rounds of 3 x 100:
3 FR, 3 BR, 3 BK, 3 Fly or IM. EZ 3 x 50 recovery on 1 min. between rounds.

11/09DISTANCESOKA
5:45am (Kim T.)
WAC
5:45am (Mike)
7:00am (Mike)
10:00am (Mike)
11:00am (Mike)
12:00pm (Jim)
NHS

7:00pm (Jim)
Postal 3,000 Event offered at all Practices. Print and bring your split sheet

11/10COACHES CHOICEWAC
5:45am (Jim)
10:00am (Kim T.)
11:00am (Mike)
12:00pm (Mike)
NHS
7:00pm (Kim T.)

11/11VETERAN'S DAY HOLIDAY
(Limited Schedule)
SOKA
5:45am (Kim T.)

No morning or Mid-day practices due to Veteran's Day Holiday

WAC

7:00pm (Nina)
Notice location change of evening practice to WAC

11/12INTENSIVESOKA
7:30-9:30am (Mike)
3000 Postal Championships (2 heats. Swim 1, and count 1). Please print out a split sheet and bring it.
Different (Non-3,000 set) will be given to swimmers who ALREADY did it.

11/12Coach Kim T. @ Nova AG Meet